Recipes From the Kitchen

Low Fat, Low Calorie Vegetable Soup Recipe

Looking for low fat Vegetable Soup Recipes? This low fat and low calorie Vegetable Soup Recipe is an original from our kitchen!

This low calorie, low fat Vegetable Soup Recipe features a variety of fresh vegetables and savory seasonings that are sure to please your taste buds – and your waist line!

Prep Time: 10 minutes
Cook Time: 20 minutes


  • Chopped Vegetables for Low Fat Vegetable Soup Recipe1 teaspoon Extra Virgin Olive oil
  • 1 ½ teaspoons of minced Garlic
  • 3 Cups chopped fresh Green Beans
  • 4 fresh diced Carrots
  • 4 chopped vine riped Tomatoes
  • 1 chopped Sweet Vidalia Onion
  • ¼ cup chopped fresh Italian Flat Leaf Parsley
  • 1 Green pepper, chopped
  • 1 small Red Pepper, chopped
  • 4 stalks of Celery, chopped
  • 3 14 oz. cans Vegetable Broth
  • ¼ teaspoon Salt
  • ¼ teaspoon Pepper
  • ¼ teaspoon salt Cumin
  • 1 teaspoon Italian Seasoning


  • In a large pot, heat Extra Virgin Olive Oil, add Garlic, Onions, Celery, Carrots, Peppers, Salt, Pepper, Italian Seasoning and Cumin, sauté for 5 minutes or until Onions are transparent.

Low Calorie Vegetable Soup Recipes

  • Add Vegetable Broth to the pot, bring to a boil

Low Fat Vegetable Soup Recipes

Add Green Beans and Fresh Tomatoes

Low Fat and Low Calorie Vegetable Soup Recipe

Simmer on Low Heat for 20 minutes or until Vegetables are Tender

If you want to add protein to this low calorie and low fat Vegetable Soup Recipe, consider adding Tofu or Green or Black Lentils.


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