Recipes From the Kitchen

Ground Turkey Spaghetti Recipes

Turkey Spaghetti is a Sunday favorite of Recipes from the Kitchen. We choose to make our Spaghetti recipes with Ground Turkey because Ground Turkey Spaghetti has far less fat than its ground beef counterpart.

Ground Turkey Spaghetti RecipesOur Ground Turkey Spaghetti Recipe maximizes the amount of flavor in every calorie because we use 97% lean ground Turkey and whole wheat pasta.

Prep Time: 15 minutes
Cook Time: 30 minutes


  • 2 tablespoons Minced Garlic (or 2 cloves fresh Garlic)
  • 1 medium sized Yellow Onion, diced
  • 1 lb Lean Ground Turkey
  • 1 24 oz. Jar of your Favorite Tomato Basil Pasta Sauce
  • 1 6 oz. can of Tomato Paste
  • 1 14 oz. can of Diced Tomatoes (or 2 fresh diced tomatoes)
  • ½ tablespoon Italian Seasoning
  • 1 cup dry Red Wine
  • 1 8 oz. package of Baby Bella Mushrooms
  • 1 Bay Leaf
  • 1 12 oz. box Whole Wheat Pasta


  • In a non-stick sautéing pan lined with cooking spray, add Ground Turkey, Onion, Italian Seasoning and Minced Garlic, cook until ground Turkey is thoroughly cooked through.

Ground Turkey and Minced Garlic

  • Once the Turkey is cooked, drain any excess grease from the pan.

  • Add Tomato Basil Pasta Sauce, and stir in Tomato paste until it has a smooth, thick consistency.
  • Add Diced Tomatoes, Red Wine, Bay Leaf, and Baby Bella Mushrooms into pan. Let simmer for 20 minutes and stir occasionally.


Turkey Spaghetti Recipe

  • In a separate stockpot, boil Whole Wheat Pasta in water for 10 minutes or until slightly firm, then strain.

Making your spaghetti recipes with ground Turkey is a healthier choice than a typical ground beef spaghetti. It's much leaner and has just as much flavor! This delicious Turkey Spaghetti Recipe is best served with a glass of Cabernet Savignon and a side of Multigrain Garlic Bread.


Low Fat, Low Calorie Vegetable Soup Recipe

Looking for low fat Vegetable Soup Recipes? This low fat and low calorie Vegetable Soup Recipe is an original from our kitchen!

This low calorie, low fat Vegetable Soup Recipe features a variety of fresh vegetables and savory seasonings that are sure to please your taste buds – and your waist line!

Prep Time: 10 minutes
Cook Time: 20 minutes


  • Chopped Vegetables for Low Fat Vegetable Soup Recipe1 teaspoon Extra Virgin Olive oil
  • 1 ½ teaspoons of minced Garlic
  • 3 Cups chopped fresh Green Beans
  • 4 fresh diced Carrots
  • 4 chopped vine riped Tomatoes
  • 1 chopped Sweet Vidalia Onion
  • ¼ cup chopped fresh Italian Flat Leaf Parsley
  • 1 Green pepper, chopped
  • 1 small Red Pepper, chopped
  • 4 stalks of Celery, chopped
  • 3 14 oz. cans Vegetable Broth
  • ¼ teaspoon Salt
  • ¼ teaspoon Pepper
  • ¼ teaspoon salt Cumin
  • 1 teaspoon Italian Seasoning


  • In a large pot, heat Extra Virgin Olive Oil, add Garlic, Onions, Celery, Carrots, Peppers, Salt, Pepper, Italian Seasoning and Cumin, sauté for 5 minutes or until Onions are transparent.

Low Calorie Vegetable Soup Recipes

  • Add Vegetable Broth to the pot, bring to a boil

Low Fat Vegetable Soup Recipes

Add Green Beans and Fresh Tomatoes

Low Fat and Low Calorie Vegetable Soup Recipe

Simmer on Low Heat for 20 minutes or until Vegetables are Tender

If you want to add protein to this low calorie and low fat Vegetable Soup Recipe, consider adding Tofu or Green or Black Lentils.


Easy Healthy Lentil Soup Recipes

Healthy Lentil Soup RecipesAt Recipes From the Kitchen, we can relate with hard working folks who are go, go, go all day and don't feel like cooking dinner when they get home from work! We enjoy cooking tasty meals that yield enough food to provide lunches or leftovers throughout the week.

This easy lentil soup recipe is one of the healthy, vegetarian lentil soup recipes that is not only delicious and good for you, but it can also save you time on meals for several days throughout the week. Serves 8+.

Prep Time: 20 minutes
Cook Time: 45 minutes


  • 4 Cups of Green French Lentils (Beluga Lentils also go well with this recipe)
  • 2 Large Yellow Onions, finely chopped
  • 5 medium sized peeled carrots, chopped
  • 2 28oz Cans of Crushed Tomatoes in a Thick Puree
  • 1 Tablespoon Minced Garlic
  • 2 Tablespoons Extra Virgin Olive Oil
  • 2 Tablespoons Kosher Salt
  • 3 Cups of Fresh, Chopped and De-veined Kale
  • 4 Cups of Water


  • In a large pot, bring 12 cups of water to a boil
  • Once the pot has come to a boil, add 4 cups of Green French Lentils and let boil for 20-25 minutes or until lentils become tender

Boiling French Green Lentils

  • While the Green French Lentils are cooking, chop the Yellow Onion and Carrots

Chopped Veggies

  • Strain the lentils once they're finished boiling

Strained Green French Lentils

  • After straining, wipe out the large pot and sauté the onions, carrots, garlic and salt until tender

Onions, Garlic, Carrots in a Pot

  • Add the Crushed Tomatoes and Lentils to the large pot and cook on medium heat for 10 minutes or until heated through

Easy Lentil Soup Recipe

  • De-vein the fresh Kale and chop finely, add to the pot

Lentil Soup Recipes Vegetarian

  • Let the Healthy Lentil Soup Recipe simmer on low heat for 15-20 minutes before serving

This healthy easy lentil soup recipe is simple to prepare and is sure to satisfy! Each ingredient provides incredible texture to the easy lentil soup recipe.  Even though this dish is vegetarian, the lentils are a great source of protein and also fill you up!



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